Australian Traditional Medicine Society Practitioner
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Olwen Anderson's Blog


Easy frozen fruit icy pole

Monday, December 12, 2011

On hot summer days, an icy cold dessert is appreciated by the kids (sometimes the adults too!) Here’s an alternative to artificially coloured, sugar laden ice blocks.

  1. Purchase fresh fruit in season that has a high water content: Like mangoes or watermelon.
  2. Peel and dice your fruit, then puree in a blender; either as single fruit, or in blends
  3. Pour into icypole moulds and freeze
  4. Pour some into ice cube moulds too, and use to liven up a glass of icy cold water, with a few sprigs of fresh mint.


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