Many people resolve to learn meditation, but then give up after several frustrating attempts alone. A guided meditation may be just what you need, and it seems the iPOD people have a few free ones available for you to try.
Just go to the iTunes Store and you'll see a button for iTunesU. Choose 'power search' on the right hand side, and look for 'Mindful Meditations' in the title. Voila!
Enjoy..... and let us know how you went with the guided meditations by leaving your comment below.
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