Recipe: Fancy fish & chips: Fish & chips doesn’t have to be an unhealthy, deep fried meal. Here’s a home cooked alternative that will taste even better, especially with a salad.
Ingredients:
100g potato per person
100g firm white-fleshed fish per person (e.g snapper or coral trout)
1-2 eggs, beaten
1-2 tablespoons flour with a pinch salt stirred through
1 sheet seaweed cut into small pieces and mixed with the flour (seaweed is a fabulous source of iodine, and will give your fancy fish a flavour boost.
Method:
For the chips: Cut potato into wedges, spray with olive oil and sprinkle with salt. Bake for 40 minutes at 200°C, turning them half way through.
For the fish. Coat the bottom of a frying pan in olive oil. Cut the fish into smaller pieces, dip in the egg and then roll in the flour mix. Cook in the frypan, draining on paper towels before serving.
Serve with a crisp salad.
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