Would you like to know of a natural remedy that will reduce your stress levels, give you more energy to really enjoy your day, and help you develop a glowing youthful healthy look? Even better, it will help you lose weight, lower your cholesterol, build strong bones, and maintain attractive muscle tone.
Sounds great, doesn't it! Even better, its available to everyone at virtually no cost. Curiously, this is one natural remedy that some people are particularly resistant to taking, although it doesn't come in a pill or potion.
If you're already fit, you've probably been nodding your head all along, knowing what I'm about to say because you're already reaping the benefits. The natural remedy is …being fit!
Before you read on, stand up, step away from the table and head out for a brisk walk around the block. Then come back and I'll tell you all the great things that were happening in your body while you were away.
Your lymphatic circulation, which clears waste materials thrown off by your cells, was pumped by the movement of your skeletal muscles. Now you have less toxins in your body.
The amount of good cholesterol (HDL) circulating in your bloodstream automatically started to increase as soon as you started moving, in response to your body's need for extra energy. Now you're less likely to develop high cholesterol, which can lead to a heart attack.
Your cells all displayed extra receptors for 'glucose please' as their existing energy stores diminished while you exercised. This lowered your blood sugar level and made you less prone to developing adult onset diabetes.
Your muscles were stimulated by use to maintain and build on existing muscle, promoting better muscle tone and a sexy shape. The impact of walking stimulated your bones to build a stronger bone structure. Now you're less likely to develop osteoporosis.
Your cells received more oxygen as you breathed deeper, including your brain cells. What's more, your exercise helped your brain produce more 'happiness' neurotransmitters, combating stress and depression.
All this just from a simple walk around the block, and its all natural. Imagine what you could achieve with your health if you exercised regularly, joined the gym, engaged a personal trainer or took part in a fun team sport? Its enough to inspire you to head out for another walk around the block…….bye!
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