So many of us make resolutions on 1st January to 'get healthier' this year. And yet just a few short weeks later those resolutions are forgotten or abandoned. Here's a tool to help you make sure you achieve all that you want with your health in 2011.Its a goal setting process that takes you through what you're not happy with now, setting out the results you want by the end of this year, and writing down an action plan to get you there. You can download the goal setting template here.
Enjoy! And if you're feeling brave, tell the rest of us about your new years health resolutions too! Add your comments below....
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