hi olwen, love your newsletters...so a question...do you advocate having lime or lemon juice in hot or cold water first thing in the morning?
This question landed in my email in-box this week. Its a great question! Many people like to drink lemon juice in water, and I think its a very good thing if you find it beneficial. Because.....
- overnight you've become dehydrated from 8+ hours without water; so drinking a glass of water first think will help re-hydrate you
- whether its hot or cold doesn't really matter; its a personal preference
- the addition of lime or lemon juice will give you some extra vitamins and minerals.
But I think the most powerful aspect of this routine is....
Choosing to prepare a healthy drink for yourself as the first thing you do is a powerful affirmation of the care you are taking of your body.
In short - its a really healthy routine for you - keep it up!
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