This is a zinc and lycopene-rich dish that makes a really healthy breakfast, especially for blokes who need these nutrients for their prostate health.
Ingredients:
500g kangaroo mince
One onion, finely diced
One clove garlic
Two carrots, finely diced
400g tin tomatoes
One tablespoon dried oregano
Salt to taste
100g cooked chick peas
Method
Saute the onion and garlic in a little olive oil until soft. Add the mince to brown, then the remaining ingredients. Cover and simmer gently for one hour, testing for salt at the end of cooking.
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