Sardines have a strong flavour, so you need strong flavours to go with them. This can make a nice breakfast or a quick snack.
Ingredients for one
- One tin of plain sardines in spring water
- One spring onion, finely chopped
- Red wine vinegar, about one teaspoon
- One tablespoon tomato paste
- Fresh herbs (e.g parsley, thyme, oregano)
- One thick slice robust sourdough rye bread
While you toast the bread, drain the sardines and mash with the spring onion, vinegar, and tomato paste.
Spread the toast with the sardine mix.
Sprinkle with fresh herbs and serve
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