Save your leftover mashed potato or sweet potatoes and create a gourmet breakfast:
Ingredients: 1 cup mashed sweet potato (or potato)
1 egg
1 spring onion, finely chopped
Salt and pepper to taste.
Method: Mix ingredients together, shape into balls, drop into an oiled pan and flatten to create patties. Cook for 2-3 minutes each side - they will go crisp and brown on the outside, deliciously soft on the inside.
Serving suggestion: You could top it with a little avocado and a poached egg for a sensational grain-free breakfast.






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