Australian Traditional Medicine Society Practitioner
Nutrition
Ezine Articles Health Expert Author

Olwen Anderson's Blog


The Super-Fast, One-Pan Spinach Omelette

Tuesday, November 25, 2008
A big thank you to Diane J for contributing this great idea for a fast healthy protein breakfast using just one pan!

1. Spray a frypan with oil and heat.
2. Throw in a handful of baby spinach leaves. Put the pan lid on to help the leaves wilt faster.
3. Arrange the leaves into a circle.
4. Pour over a lightly salted beaten egg.
5. Have an egg flip handy to push any escaping egg back into the wilted leaves.
6. Flip the 'omelette' after a couple of minutes to cook the other side.

Done! Enjoy with some sliced raw tomato and cucumber.

I like to use lots of pots though, so I've enjoyed this dish with some home-made baked beans too!

After something specific?

Subscribe to RSS Feed RSS

Subscribe to Email Updates Email

Recent Posts


Tags


Archive


Technorati Profile