Olwen Anderson's Blog

Looking towards the future, most people want to live as independently as possible, for as long as possible. What pushes many into institutionalised care is difficulty with mobility, but also cognitive decline into memory loss or dementia.  Here are some nutrition tips to help you maintain a healthier brain so you can enjoy your senior years more. Read the full article

Some parts of the world have been identified as ‘blue zones’ where people live longer, healthier and happier lives. Scientists have visited each area in a large scale study to establish what was so different about the people in these areas. When collated, the results have provided an evidence-based bank of data about action you can take to ensure you enjoy life right up to the day you die. Read the full article