Olwen Anderson's Blog

The outside of your body can offer you valuable clues about what’s happening deep inside. You might have noticed occasional dark circles under your eyes after a night on the tiles, or when you aren’t getting enough sleep. But if you’re wearing dark circles frequently, it could be from something you ate, or a sign of ‘leaky gut’ from your digestion. Naturopaths sometimes call these dark circles ‘allergic shiners’ – here’s why Read the full article

This one’s not a fun piece of playground equipment. Mood swings can strike anyone: Here are some of the most common causes for them, and what you can do to get back in balance: Read the full article