Olwen Anderson's Blog

Have you noticed that some people who set health goals in the new year actually go out and complete them, while others have a go, get discouraged, and have given up within weeks? In my years of clinical practice treating hundreds of people, I've noticed that those who succeed use different techniques, and I'd like to share those techniques so you too can succeed with your health goals this year.
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Spring is a wonderful time of year, isn't it. I notice more people out and about in the mornings – training on bikes, or out jogging, or on their way to the gym for a class. Clearly many more of us are keen to get healthier now that the weather is warmer. Read the full article