Olwen Anderson's Blog

Ever heard the term ‘lymphatic drainage’? Our blood circulation is not the only circulatory system in the body. All cells in the body are bathed in fluid, and a system exists for circulating and cleaning this fluid. This is the lymph system, and its health can make a big difference in how energetic we feel from day to day. Read the full article

Spring is a wonderful time of year, isn't it. I notice more people out and about in the mornings – training on bikes, or out jogging, or on their way to the gym for a class. Clearly many more of us are keen to get healthier now that the weather is warmer. Read the full article