Olwen Anderson's Blog

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Yoghourt – The Probiotic In A Tub Read the full article

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Would you like to make a big positive difference in your nutrition with a minimum of effort? All you have to do is access the power of raw food. Read the full article

Talk about ‘enough’ fibre in your diet, and many people imagine struggling through mounds of chaff-like grains, and unappetising quantities of beans and vegetables. In reality its easy to maintain a good intake of fibre, and enjoy the benefits.  Read the full article

When you eat at home all the time its easier to maintain a healthy eating plan; you can choose to shop only for the foods you know are good, so there is only healthy food in the cupboard. But many of us have to travel for work or eat out frequently at functions. If you've ever had a week that included lots of dining out, you've probably noticed how your energy starts to drop after a few days from the lack of fresh food. Read the full article

Trace minerals are vital for the health of your body’s cells. You could take the minerals as a supplement – but there’s an easier way to include them in your diet every day - and you won’t even have to convince the kids that it’s ‘good for them’.  Read the full article

As I locked up my clinic tonight, I got a surprise. Across the road is a famous (national brand) pizza take-away. Its often open when I head home – but what surprised me tonight was the number of customers. People were queued out to the street waiting to order their dinner. It made me wonder how often people eat take-away as their evening meal. Read the full article

Are you studying this year, either at high school, TAFE or uni? Do you know you can boost your study performance with a little attention to your well being? You can aim to feed your brain cells with optimum nutrition, and keep your energy levels steady right through to the end of the semester. Here's how: Read the full article

I’ve been asked a couple of times lately whether organically labelled food is really organic. So I thought I’d write a little about why choosing organic is such a clever move for your health, and how to make sure that what you’re buying is really organic.  Read the full article