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Olwen Anderson's Blog

Is this what happened to your good health intentions last year?

Sunday, January 03, 2010

I came across this wonderful paragraph in a trade journal, and couldn't wait to share it with you. It explains elegantly why so many people 'suddenly' come down with chronic diseases.

But the big question is....... what's YOUR attitude to your health care? (feel free to leave your comment below)

"So we're going along through our lives, concentrating on balancing day to day priorities of work, family and home. We're always busy, always wishing we had more time - especially more time to exercise and cook healthy meals. We know we're not quite looking after ourselves as well as we should be, but when we have more time - once this thing finishes at work, and once the weather clears up, we'll start making some changes. 

But one day we wake up, we're 50, we didn't get around to making any changes and we've been living like this for 30 years We're tired, overweight, stressed out, and the doctor's talking about high blood pressure and diabetes risk."
- Maria Cunningham writing in Metagenics Update Dec 09

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