How healthy is your lifestyle, really?

Here's a quick quiz for you. The statements below are about practices that directly boost your health and well-being. Go ahead and fill out the quiz below and click "Submit". You will be e-mailed your results - tally up your answers and see where you fall on the wellness scale!

• Required

Title
DR MISS MR MRS MS

First Name
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Last Name
•

Email Address
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I exercise for one hour every day.
(Give yourself 2 points if you have a personal trainer)
True (+1)
True (+2)
False (0)

I restrict my coffee intake to one cup a day.
True (+1)
False (0)

I eat three pieces of fruit per day.
(Give yourself 2 points if they're organic)
True (+1)
True (+2)
False (0)

I eat five serves of vegetables every day.
(Give yourself 2 points if they're organic)
True (+1)
True (+2)
False (0)

I eat seafood at least four times a week.
True (+1)
False (0)

I eat legumes in some form almost every day.
(Legumes are beans like baked beans, chick peas, lentils ect)
True (+1)
False (0)

I moderate my alchohol intake to an average of one glass a day, and in small quantities at a time. (i.e not binge drinking seven glasses in one sitting!)
True (+1)
False (0)

My holidays are planned so that I can take regular 'time out' away from my usual routine.
True (+1)
False (0)

I meditate, do tai-chi, or undertake some form of spiritual exercise every day.
True (+1)
False (0)

I visit my health practitioner regularly to keep my health in peak condition.
True (+1)
False (0)

I get about eight hours of good sleep every night and wake refreshed.
True (+1)
False (0)

My weight is within the healthy range for my height.
True (+1)
False (0)

I regularly learn new skills to keep my mind active.
True (+1)
False (0)

I have a period of unstructured relaxation time every week.
True (+1)
False (0)

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